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Recent Blog Posts
Paleo Breakfast Recipe: Vegetable Hash,Topped with Bacon and Eggs
This is one of my favorite Paleo breakfast recipes. Now I know the eggs look a little artificial, but they are real (just cooked in the oven a bit too long) and this dish is so tasty. Despite struggling to get back to eating the way nature intended, when I cook at home I tend to cook the right way. … [Read More...]
My Journey to Lose Weight, Get Fit Needs a Restart and a Refocus
It seems like every few weeks I am writing a post about restarting this journey to lose weight and get fit. The fact is that I give in way too easily. I am easily swayed when it comes to just living without planning or rules. And I am paying the price as I have basically flushed all the progress … [Read More...]
My Weight Watchers and Calorie Counting FAIL and The Truth Behind Eating Fat
I attempted to do Weight Watchers a few months back and failed. I failed so badly that I actually GAINED 2 pounds. And then, most recently, I tried to count calories using My Fitness Pal, an awesome tool, but one that is very hard to use if you are Paleo. See, I say "bull-corn" to the notion that … [Read More...]
Struggling to Get Back
Since moving to Arizona, also known as "the land of eating out", I have struggled to stick to Paleo and to kick my sugar addiction. My emotional state is suffering as I am finding it hard to equalize. Mentally I am in a fog and can't concentrate. I sleep a lot, and when I am not sleeping all I want … [Read More...]
Roast Beef Hash and Eggs
Wow, so much has happened since I last wrote in October 2012. To make a long story short, we picked up and moved to Arizona. We threw caution to the wind and my husband took a Voluntary Leave Package from his job and decided to live our Bucket List. Moving here was something we talked about since … [Read More...]
Oxtail Stew Recipe with Beef Bone Broth
I love oxtails. My mother makes oxtails with the best of them! They are flavored perfectly and come off the bone so easily. We usually ate oxtails stew with rice on cold fall or winter evenings. Since leaving home I have really only eaten oxtails when I visited my mom or ordered it from the Jamaican … [Read More...]
